We have all had a walk around the block, and many of us have heard…
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Sometimes, it’s best to schedule nothing. I don’t mean it’s good to have a work…
As a society (I am not excluded from this, by the way), we have grown…
I don’t know about you, but I strive for self-improvement. If I am getting even…
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No matter what we do for a living, all of us are bound to feel…
The world at large is living a more sedentary lifestyle than ever before, given our…
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There are morning people, and then there are people who merely endure — rather than…