Frank R.Why does Rocky drink a glass of eggs every morning? He has to know that there is a better option, right? Unless you have a severe raw egg addiction, I would recommend you substitute the uncooked poultry products for a delicious smoothie that even a Philadelphian boxer would fall in love with. There is nothing more refreshing than a nice, cool, healthy and energetic smoothie in the morning. Here are my simple go-to smoothie recipes that I know you will relish, and that I have enjoyed on a near-daily basis for years.
Strawberry-Banana Smoothie
Who doesn’t love strawberries and bananas? This simple smoothie recipe is sure to please, and is packed with nutrients and vitamins to keep you feeling great throughout the day.
Ingredients
1 banana
1/2 cup sliced strawberries
1/4 cup Greek yogurt
1 tbsp almond butter
1/2 cup baby spinach
1/2 cup unsweetened almond milk
Directions
- Place all ingredients in a blender
- Blend until smooth
- Enjoy a refreshing smoothie!
Recipe inspired by eatingwell.com
Berries & Oats Smoothie
I know, I know. Berries and oats sound more like the regular diet of a well-loved farm animal than a healthy human. Well, let me tell you: oats are packed with protein, carbohydrates, and fat to keep your body functioning at a high level. And those berries? They are packed with flavor.
Ingredients
75 grams frozen berries
2 tbsp oats
2 tsp cashew nut butter
9fl oz milk, almond milk, or soy milk
Directions
- Place all those ingredients in a blender
- Blend them until they are smooth and delicious
- Pour yourself a great-tasting smoothie
Recipe inspired by the BBC
Spinach & Pineapple Smoothie
Now, hear me out. I know spinach and pineapple are not what many people think of as a natural combo. But the truth is, when you mix together some healthy, awesome foods, you are bound to get a healthy, awesome result.
Ingredients
1 cup baby spinach
1 cup pineapple chunks
2 cups plain Greek yogurt
1 tsp turmeric
Directions
- Blend until smooth and creamy
- Add milk as needed for taste and thickness
- Enjoy a delicious smoothie
Nutritional Value
You might be wondering why these recipes are such a hit with those looking to better their fitness and set out on a healthy routine. Well, one of the main reasons is that they are packed with veritable superfoods. Don’t believe me? Let’s break it down!
Bananas
In addition to being sweet, scrumptious, and easy-to-hold, bananas are packed with minerals and vitamins to help you conquer each day.
Did you know that, according to Dietary Guidelines for Americans, a medium banana has over 450mg of potassium? Potassium is necessary for our bodies to function healthily. It helps our heart and muscles to contract, nerve signals transmit to our brains, and to keep fluid balanced in our cells. It also helps regulate our blood pressure, counteracting dangerous cardiovascular diseases and conditions such as strokes, heart attacks, and heart failure.
Baby Spinach
There’s a reason Popeye was so adamant about eating his spinach. These healthy veggies are packed with nutritious goodness and necessary vitamins and minerals. From potassium and magnesium, to calcium and vitamin A, spinach has you covered.
Strawberries
Strawberries — apart from being full of flavor — are stacked to the seeds with fiber and vitamin C. What’s best is they only have a small amount of sugar per serving, making them a healthy but delectable treat. This is what makes them the perfect additive to a smoothie: it adds a touch of sweetness while also helping to make your drink healthier and more nutritious.
Greek Yogurt
I hope you enjoy this sublime smoothie! In addition to tasting great, its ingredients, like bananas, baby spinach, and greek yogurt, are packed with potassium, x, and y, making this a true superfood smoothie. Feel free to read our other articles for delectable tips on productivity, wellness, and mindfulness!
Conclusion
There is no need for your breakfast drinks of choice to be nutritious but vile. There are some great, simple recipes you can make to brighten your morning and treat your body to some wonderful vitamins and nutrients. Ditch the nasty breakfast drinks. Embrace some smoothies that will get your day started right!
