Home Lifestyle The Importance of Regular Physical Activity

The Importance of Regular Physical Activity

by Kai Kahale
7 minutes read

Most people know that staying physically active is one of the most important ways to keep our bodies healthy. But do you understand that it is also one of the best ways to improve your well-being and quality of life? 

Let’s have a look at the importance of regular physical activity below:

It Naturally Lifts Your Mood

When you regularly do some physical activity you can relieve stress, depression, anger, and anxiety. You will get a feel-good sensation and although you might not always like to exercise or be active, you can’t deny the feel-good feeling you get when you push past and get on with it. You should think of physical exercise as a remedy that has no side effects. You will soon notice how much better you feel over time when you include physical activity as a regular part of your life. 

It Keeps You Fit And Able 

If you don’t include physical activity into your lifestyle you will soon start to lose stamina, strength, and the ability to function properly. People often say that you grow old when you stop moving and there is some truth behind it. Exercise helps you to increase your muscle strength and your body’s functionality, this means that if you include physical activity into everyday life, you will find that even in old age you have the stamina for regular physical activities. 

It Keeps The Doctor At Bay 

Everyone has heard the saying, ‘an apple a day keeps the doctor away’, however, physical activity is just as important to contributing to this. When you spend too much time sitting ot doing sedentary activities you are putting yourself at a heightened risk for strokes and heart diseases

If you are more active you will see benefits like: 

  • Improved blood flow (circulation)
  • Prevent bone loss that could lead to osteoporosis
  • Lower your blood pressure
  • Keep your weight under control 
  • Boost your levels of good cholesterol 

All of this can help you both now and later in life. 

Extends Your Life 

Yes, people are already living longer lives, however, this is only because they are taking better care of their health. The National Institutes of Health says that people who keep themselves physically active and have their weight under control tend to live around 7 years longer than those who don’t. It is also important to make sure that those extra years gained are healthy ones. When you stay active you can help to prevent or minimize the effects of chronic illnesses that are linked ot aging. This means that adults who include physical activity in their everyday lives can maintain their quality of life. Not only that they will likely be able to maintain their independence. 

It Helps To Promote Better Sleep 

Sleep is an essential part of your routine and it helps to get your well. Not only does it help your body to do what it needs to to stay well and rested but it also helps to look after your mental wellness. If you ever find it different to get rest it could be because you aren’t physically active. When you include regular physical activity into your routine you are likely to fall asleep quicker and deepen your sleep. On the other hand, you shouldn’t exercise too close to going to bed as exercise can get you energized. It might be a good idea to do exercise in the morning to get you ready for each day. 

It Controls Your Weight 

Although everyone should feel confident no matter how much they weigh, your weight is something that is linked to your overall health. When you exercise it can help you to get control of your weight and keep it off if you need ot lose any excess. You burn calories when you take part in physical activity and the more intense the exertion to more you burn. 

Of course, it’s great if you can get yourself to the gym often, however, it’s not always viable. Especially if you can’t find a big chunk of time to do it. However, you need to bear in mind that any amount of physical exercise is good. You can work small amounts of physical activity into your everyday life if you make choices such as taking the stairs or an elevator or walking to the shop rather than driving. It’s consistency that gets you to reach your goals with weight so make sure you include so level of physical activity each day. 

It Can Improve Your Mood

Do you need a great mood booster? Or do you need to lower your stress levels after a bust day a work? Going for a walk or heading to the gym can help. When you exercise it stimulates numerous brain chemicals that can lead to your feeling less anxious, more relaxed, and happier. You may also find that you feel more confident and happier with to way you look. It’s a great way to boost your self-esteem.  

It Can Be Fun And Social 

Physical activity can be fun and social, especially when you do it with family and friends. Not only does it allow you to relax and rewind but it also allows you to connect with others who enjoy the same activities as you. Physical activity doesn’t have to be all about working out, it can also be a fun social setting. Think about taking a dance class, going for some hikes, or joining a sports team. 


As you can see there are many benefits to physical activity and the importance behind it. You will also be able to see that it can be quite simple to include some physical activity into your every day by making small changes. If you are planning on starting any new physical activity program it might be a good idea to talk to a healthcare professional if you haven’t exercised in a long time. You should also talk to your healthcare professional if you are worried about any chronic illness that could be linked to a lack of physical activity. 

related posts

Leave a Comment